To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

This is the first recorded instance of a bovine using tools from her environment to relieve an itch—leaving scientists ...

While ‘touch grass’ has become a popular prescription for a less digital life, choosing social friction over efficiency can also feel curative ...

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

Challenging yourself with mental activities, such as puzzles, crosswords, and games like chess, may help keep your mind sharp as you age. Some studies have even shown that completing challenges like ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Avid readers know that even a few minutes with a favorite book genre is enough to help whisk you away from your own troubles ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Socrates would have warned that overrelying on artificial intelligence for answers risks dulling the human mind and ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...