Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Scammers frequently mimic legitimate charities during the holidays, hoping to exploit people’s generosity. They may use names ...

The hate-preacher problem is diabolical for governments. Most are citizens who cannot be deported, and incitement laws have, ...

State Sens. Andrew Zwicker, and Mike Testa posted a video explaining why they came together to sponsor legislation on food ...

A bill that would ban cellphone use from "bell to bell" was advanced out of committee Tuesday to a full vote before the state Senate.

The executive order is the latest in a series of attempts by the Trump administration to hold back state-level AI rules. But ...