Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Models like the DW-H5600 and the GPS-equipped GBD-H2000 brought heart rate tracking and multi-sport analysis to the G-Shock ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Turning off blood oxygen monitoring is an easy way to save days of battery life without compromising performance ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...