The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While the basic course is free and great for getting started, they also have a ‘Pro’ version if you want to dig deeper. It’s a solid choice if you’re totally new to programming and want a smooth, ...

Build your Java skills from the ground up by working on simple tasks and beginner-friendly projects. Challenge yourself with more complex Java problems, including those focused on multithreading and ...

Abstract: Endoscopes with small diameters are widely desired in medical and industrial fields. In this letter, we experimentally demonstrated single-pixel imaging (SPI) using a ...

Abstract: This paper presents an optimization approach for static antenna array thinning using a genetic algorithm (GA). The goal is to reduce hardware complexity while maintaining a radiation pattern ...

Using GitHub Pages and a simple PowerShell script, the author created a free, static web page to showcase years of published articles. An AI-assisted "vibe coding" approach with ChatGPT was used to ...