Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

"The lion's food and water are put right against the separation bars, so it spends a good chunk of its time voluntarily near ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

When it comes to cold-weather horse keeping, it pays to be prepared—and then some. These tips will give you an edge in a wide range of scenarios.

MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Enjoy a leisurely patio meal with a burger, chill out with a taco on the couch, and dine at these other great spots that serve the best lunch options in Atlanta.

Local favorite all you can eat spots across Georgia deliver generous spreads comfort classics and satisfying meals that keep ...

That’s Harris Beach State Park in Brookings, Oregon for you – the coastal jewel that somehow remains one of the state’s best-kept secrets. Let me tell you, folks, the Oregon coast is like that friend ...

The “Bad Ass Burger” lives up to its name with housemade American cheese, horseradish mayo, lettuce, tomato, pickles, and onion. It’s the burger equivalent of a perfectly tailored suit – classic, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.