Researchers from China University of Petroleum (East China), in collaboration with international partners, have reported a ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

January 13, 2026 • Strength training may have additional benefits for slowing the aging process. Jason DeFreitas, professor and department chair in exercise science at Syracuse University, explores.

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Followers want comfort, stability, and solutions from their leaders. But that’s babysitting. Real leaders ask hard questions and knock people out of their comfort zones. Then they manage the resulting ...

I am the UK editor for Forbes Advisor. I have been writing about all aspects of household finance for over 30 years, aiming to provide information that will help readers make good choices with their ...

Carla Tardi is a technical editor and digital content producer with 25+ years of experience at top-tier investment banks and money-management firms. Tom Werner / Getty Images A debt avalanche is a ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...

Trading in shares can be a good way to make a return on your money, but is less rewarding if you're paying through the nose for someone to make that trade for you. This guide runs you through the ...