This concept isn’t new—in fact, it is the essence of representational state transfer (REST). Instead of converting to a ...
Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.Courtesy ...
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Borrowing is an important part of a long-term financial plan, whether it's for an education or a place to call home. But taking on debt comes at a cost. According to credit bureau Experian, total ...
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To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.
Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...
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