January 13, 2026 • Strength training may have additional benefits for slowing the aging process. Jason DeFreitas, professor and department chair in exercise science at Syracuse University, explores.

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...