How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Repeated exercise, or wasting, can change the way key genes work.

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Ibuprofen may be doing more than easing aches and pains—it could also help reduce the risk of some cancers. Studies have ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...