The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Muni credit quality remained strong over the 4 th quarter despite some moderating of upgrade activity. Investment-grade munis ...

Check out community events around New Mexico from January 16 to 22. Albuquerque New Mexico Albuquerque Notices 🔶A look at ...

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

Inlander has her own spin in contrast to the 3-3-3 rule. She has a list of five must-have pieces for clients: an item in ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.