Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Recognising early signs, especially those that show up in the feet, allows for timely intervention and prevents irreversible nerve damage.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...