Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

Extreme hair fall in winter? Know 7 common causes behind increased hair loss during cold weather and learn why you shouldn’t ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.