Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...