Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Here's exactly what you need to know.

Some fitness modalities are better than others at helping you live stronger for longer.

In this week’s Daily Bread Mailbag, top coach Stephen Edwards answers your questions about where Mayweather and Pacquiao rate in the pantheon of greats, and against each other, discusses why he is not ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Canadian Olympic medallist Andre De Grasse, visiting Mumbai as ambassador for the Tata Mumbai Marathon, reflected on his journey from an "accidental runner" to a seven-time Olympic medallist. He ...

Count ESPN reporter and host Laura Rutledge among the two-way stars in college football. Rutledge, who has been working at ESPN for over a decade, was everywhere at Caesars Superdome on Thursday night ...