Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

GRAND JUNCTION, Colo. (KJCT) - A local animal shelter is getting pets and people moving with a new weekly program designed to fit into lunch hours. The Roice-Hurst Humane Society is launching Pop Up ...

The city of Redding is preparing to make long-awaited improvements to one of the community’s most popular areas for people using their wheels or traveling on foot. Construction on the Turtle Bay to ...

Ellie Wolfe Mar 16, 2024 Mar 16, 2024 Updated Apr 21, 2025 Safety wasn’t something that Luke Swanson thought a lot about when he was deciding on where to go to college. Now in his third year at the ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a big difference. In Dallas, a free program is helping people get ...

Derrick Johnson buried his mother’s ashes in 2023 alongside his home on Maui, fulfilling her wish of a final resting place overlooking her grandchildren. A man was arrested in Clifton on several drug ...

As the winter drags on and the sun begins to set before most people leave campus, a small but motivated group of students gather at the Dalhousie sign on University Avenue. There are no stopwatches, ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...