Whether it's hormones or life's stresses, you're not alone if you're struggling to get enough good sleep these days. Advice ...

Scientists watched the brain’s sleep switch fire in real time — and the feedback loop they found changes how we understand ...

The ubiquity of smartphones means many of us currently have screen time that's often higher than we'd like, and social media ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

UC Berkeley just mapped the brain circuit behind your nightly growth hormone surge - here's why your first 3 hours of sleep matter.

That feeling when you wake up “refreshed” after a good night’s sleep is a lot less metaphorical than you might realize, according to new research from neurologists in Finland. Two new studies by a ...

"It can boost mood by triggering the release of the body's feel-good endorphins." ...

Nighttime overthinking and insomnia stem from brain activity, stress hormones, and lifestyle habits, causing racing thoughts ...

Feeling extra snappy? A lack of sleep might have something to do with it.

We’ve all had days when focus feels harder to maintain, or stress makes it tough to stay balanced. The truth is, how you care ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

Over 200 years ago, our ancestors slept in two shifts with a short period of waking up in between that may still be in your ...