Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so much that it’s hard to spot which habits are helping and which are quietly ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...