Colorado football transfer Ernest Campbell impressed during conditioning, running two elite 40-yard dashes during the Buffs ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Behind more than 70 million high-speed rail services a year lies a web of safety systems. At nearly 200 mph, even a single failure can have dramatic consequences.

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Gonzales Performance, a local speed development specialist is making an impact far beyond the city limits ...

The winner might surprise you.

At a glance, Navy SEALs don’t appear to use radically different weapons than conventional infantry units. The difference is ...