Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

For many a Haywood County small business owner, winter is the time to hunker down and hope that trade conducted in the other ...

A shining star in the center of the opposition penalty area, 10 orbiting bodies who must make sacrifices to satiate the deity ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Niagara Falls State Park is one of the oldest and most iconic state parks in the U.S. Its major attractions are American ...

Bayern Munich face FC Koln in their next Bundesliga match on Wednesday night. Bayern are yet to lose a single match in the ...

The former USMNT striker talked about the pre-World Cup mindset, the U.S. striker situation and why Mexico will always be the team under the most pressure.

The former USMNT striker talked about the pre-World Cup mindset, the U.S. striker situation and why Mexico will always be the ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Nobody is perfect. Not even Ray Crowe, though he came about as close as possible during his legendary high school basketball ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...