Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Fitness Pro Superhuman Troy explains why everyone who lifts should sprint for gains. A shakeup not seen in a decade is taking ...

Fitness Pro Superhuman Troy trains like an Olympic sprinter for fast gains. Can't-miss play: Kyle Van Noy incredibly hands ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Alica Schmidt kept things sporty and sun-soaked in her latest Instagram update on Thursday, December 11, sharing a mix of ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Harry Aikines-Aryeetey will headline a community day at Watford Leisure Centre – Central on March 1, 2026, celebrating its ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

With the 2025 LPGA season wrapped up, Charley Hull appears to be enjoying some time away from competitive golf.