If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Elite

A Pilates instructor reveals the single-leg stand benchmark for top-tier balance after 60, plus what it means if you wobble.
Tribune Online

How technology is reshaping export ecosystem in Africa —Lucky Oyanna

In a wide-ranging exclusive interview, the Swetche Systems founder and UN Peace Volunteers Fellow, Lucky Oyanna, is the ...

Man, 23, Parked $450K In A CD Earning 3%, But Dave Ramsey Tells Him To Move It Into Growth Stock Mutual Funds To 'Double It' Every 7 Years

Money doesn't come with instructions—especially when it shows up all at once. For one 23-year-old, that meant staring at $450 ...
BusinessMirror

Tricky balance weighing the wage hike’s impacts

WITH prices already elevated and expected to remain so amid the Middle East crisis, the debate over wage hikes has returned ...

There’s a new golden rule for strength training – expert coaches reveal everything you need to know

You can build a stronger, healthier body with any exercise equipment - but consistency is key. To help you get started, Harry ...
MyJoyOnline

These twins were born within minutes of each other – but have different dads

Twins Michelle and Lavinia Osbourne have always shared a special connection. But when Lavinia clicked on an email with ...

The Supreme Court keeps overturning precedent. It swears that it’s not

As the Supreme Court was barreling toward the final weeks of its term last year, Chief Justice John Roberts made a rare public appearance to defend his colleagues from criticism that they were all too ...