The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own unusual corner of the wearable world, eschewing screens in favour of a distraction-free band ...

Apple Watch Ultra 2 vs WHOOP MG after 60 days. Sleep, recovery, workouts, Bevel, battery life, and the truth about WHOOP.

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers ...

We've tested almost every GPS running watch on the market to find you the best ones you can buy now, including Polar, Coros ...

So, you’re looking for a running watch? The Garmin Forerunner 55 is a solid choice, honestly. It’s not overly complicated, ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in training apps and across social media as a benchmark for comparison. But the number that you’re seeing ...

It comes down to training smarter, and not always harder.

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...