Eat MORE red meat and butter. Cut BACK on breakfast cereal. The radical new diet rules that turn decades of advice on its head - and why we might all have to rethink …

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Physical therapist shares an underrated core exercise that helps you age in reverse

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...
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Former Indy NXT driver Lindsay Brewer’s full-body workout that helps her withstand extreme G-force

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...