Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

3 Leo AM Elders, Netherlands Society of Occupational Medicine, Department of Allergology/Internal medicine, Erasmus Medical Center, Rotterdam, the Netherlands 4 Peter A van Beek, Dutch Society Sports ...