As a marathon runner who has a day job that requires me to spend a lot of time sitting behind a desk, it would be a miracle ...

This yin yoga practice for your spine can help release physical and emotional tension with flexion, extension, and gentle ...

This yoga pose is exactly like the final miles of a triathlon run: uncomfortable, unpleasant, and deeply rewarding to pull ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Beginner yoga for back pain meets a slow yin yoga practice designed to support a flexible spine and better posture. The ...

Kids ruled the streets of Downtown Santa Cruz on Saturday for the Kids Day celebration. Kids Day is an annual event put on by ...

Simone Biles has offered a glimmer of hope to millions of fans around the world hoping to see her take to the floor for one ...

You know that feeling when you walk into a store and immediately realize you’ve underestimated how much time you’re about to ...

Art rarely begins with applause. It starts in the quiet spaces behind closed doors that audiences rarely get the opportunity ...

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with ...

Costco is a great place to get gifts for Mother's Day, and here are some ideas that will put a smile on your mom's face.

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.