With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Usain Bolt has confirmed that he is doing much better now after recently surprising his fans by admitting that he runs out of breath when walking up the stairs.

San Antonio Harlan track and field phenom Tate Taylor, the 2025 Gatorade National Track and Field Player of the Year, has committed to Texas Tech. / Kirby Lee-Imagn Images Wreck ’em on the track, ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s you, it might be time to unlock a new level ...

Harry Aikines-Aryeetey has myostatin deficiency Getty Images; design: Kelsea Petersen “A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the Olympics. And the first day at the LA Coliseum, July 15, will include all ...

After a long spring, summer, and fall of pounding pavement, your workhorse running shoes might be a little worse for wear. Now’s a great time to swap them out for something fresh: If you hurry, you ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...