The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...

Trend catches fire, blending popular Filipino dance culture with global Swiftie fandom Manila: Alright, let’s dish the real tea — young Filipinos today are juggling a whole lot of downers. We’re ...

Taylor Swift owned the weekend, with her 12th studio album, The Life Of A Showgirl, dropping on Friday. The 14-time Grammy winner's new pop album broke all sorts of streaming and sales records, ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Learn the dance from The Greatest Showman step by step in this fun tutorial. 🌟 There’s one thing that could make Trump’s ‘Great Healthcare Plan’ perfect Greenland's only US military base is (quietly) ...

DALLAS — At 94 years old, Dr. Kenneth Cooper, known as the Father of Aerobics, shows no signs of slowing down. With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Learn the moves to Daddy Yankee’s hit song “Con Calma” featuring Snow with this easy-to-follow dance tutorial. Perfect for beginners and anyone who wants to master the rhythm and style of this catchy ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...