You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A Tribune review of court filings, databases and other public records detailing the scope of the incursion and typical costs shows how much the federal government has spent since September.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The president asserted broad powers to deport people, impose tariffs, and deploy the National Guard based on his own ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Space is an alien environment for humans.Our bodies are built for gravity; take it away and there are profound changes to our ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...