Add this to your workout routine one to two times a week and watch your conditioning improve fast.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Hall of Fame trainer Steve Asmussen provided more proof that his stable is a global operation with the announcement of ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Members of Trump’s board can obtain “permanent” status by contributing $1 billion in cash within the first year, ABC News ...

FORT BENNING, Georgia –U.S. military leaders at the forefront of troops’ training, health, and readiness are shifting their ...

AI's ability to monitor a warfighter’s mental state, visuals or inner dialog may outpace the ability to shield that data from ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

A married couple went head-to-head in their command's best medic competition — they even practiced on their pet French ...

The Washington National Guard is shaving four months off its OCS timeline while keeping training standards and hour ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

U.S. Coast Guard members patrol the Rio Grande near McAllen, Texas. (Petty Officer 3rd Class Perry Shirzad/U.S. Coast Guard) Starting this year, able-bodied active and Selected Reserve Coast Guard ...