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Top 5 Beginner Mistakes to Avoid When Using Exercise Balls

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
Runner's World

8 Exercise Balls That Will Liven Up Your Home Workout Routine

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Women's Health

The Best Slam Ball Exercises For A Power Workout, According To A Trainer

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...
Starts at 60

Cheap gadgets everyone over-60 should use to keep their back strong

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...
Women's Health

16 of the best exercise balls for a rock solid core

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...