Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Clemson’s recent season was forgettable, but the draft boards don’t seem to care. In a recent NFL Draft Big Board released by Pro Football Focus, nine Clemson Tigers ranked among the top 250 prospects ...

View post: Adidas’ $230 Yeezy Slip-on Sneakers Are Now $70 — 70% Off UAB defensive lineman JaSire Peterson plans to enter the transfer portal Jan. 2. Peterson, who began his career at Rutgers, joins ...

When Ryan Coleman took the boys basketball job at Milken in June, his first order of business was quite clear: convince his son, Grayson Coleman, to transfer from Calabasas High. Initial discussions ...

Olympic gold medalist and Dos Pueblos alum Jamie Neushul will become the head coach of the San Marcos girls water polo program following the conclusion of the 2025-26 season. Jaime Neushul will be the ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...

The Penn State Nittany Lions have seen several long-tenured assistant coaches depart following the hiring of Matt Campbell as their new head coach, a trend that continued on Wednesday. Former Penn ...

ST. LOUIS – A new report on St. Louis’ Guaranteed Basic Income Pilot Program identified strengths and opportunities for improvement after 18 months of providing $500 payments to hundreds of families ...