Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Strong, smooth, and toned legs come from how you train, not how hard you push. After 50, the goal shifts toward building muscle that supports joints, improves balance, and keeps daily movement ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...