Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

MO, UNITED STATES, July 15, 2025 /EINPresswire.com/ -- In a financial era increasingly dominated by digital-native platforms and fintech innovation, community banks ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

Master the foundations of your handstand with this focused L-Shape Wall Exercise tutorial 🤸‍♀️. Perfect for beginners or those refining their technique, this breakdown teaches you how to use the wall ...

Parents are suing three of their daughter’s cheer coaches after the teen was hospitalized with rhabdo, the complaint said. Getty Images/iStockphoto A sick cheerleader sitting out of practice with a ...

Millions are seeing why the University of South Florida’s coed team won a recent championship. In this still from their viral video, Ashlyn Pinner and Brandon Gray stand together after competing at ...

A chaotic scene unfolded at the NCA All-Star National Championship in Dallas over the weekend, leaving at least 10 people injured after a brawl erupted among parents and spectators. The altercation ...

DALLAS -- A fight between parents broke out at the annual NCA All-Star National Championship causing a commotion and leading to a massive police response over the weekend. The cheerleading competition ...