“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

WATERVLIET, NEW YORK, Dec. 31, 2025 – In an exciting effort to boost in-house skills, Watervliet Arsenal machinist ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, then sidestep away from the anchor point until there’s tension in the band.

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Holloman AFB is home to the 49th Wing, the Air Force’s largest F-16 and MQ-9 FTU (Formal Training Unit). Held for three weeks beginning Mar. 13, 2025, the unique exercise has been increasingly ...