Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Whether she’s beating someone up on the mats or walking around the halls of Holy Family High School wearing her pink uniform shirt and large hoop earrings, Tigers junior Breezy Johnston has a style ...

The emotional toll of taping Survivor was nothing compared to the experience of being transmasculine online, writes .

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

Would-be assassin Thomas Matthew Crooks appeared to have an obsession with 'animated female muscle-building erotica,' according to the FBI. It emerged last week that Crooks, who opened fire on Donald ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...