Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

India's blind women's cricket team secured the inaugural Women's T20 World Cup, defeating Nepal by seven wickets. Anchored by Phula Saren's impressive 44, the team chased down Nepal's score with ease.

A Mosque which refused to allow women and girls over the age of 12 to take part in a charity fun run has been forced to scrap its 'regressive' and 'sexist' ban following an investigation by The Mail ...

Hyderabad: It was Abhimanyu Singh’s line to Preeti Sabharwal in Chak De! India, a scene that holds every Indian woman’s battle for recognition. “…it’s not like when you come back, everyone will ...

On the eve of the final, a reporter asked India captain Harmanpreet Kaur how she would celebrate if her side won the Women’s ODI World Cup. “For big occasions, you don’t have to plan anything because ...

Australia, England and a little bit of New Zealand. That’s what women’s cricket was all about till early 2017. The West Indies did win the T20 World Cup once in the tournament’s 2016 edition, but they ...

Opener Shafali Verma struck 87 and picked up two wickets to help lead India to a comprehensive 52-run win over South Africa. Allrounder Deepti Sharma also claimed a five-wicket haul in the sold-out ...