The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Dr. Patrick Staropoli, a board-certified medical and surgical retina specialist, is set to compete full-time in the NASCAR O'Reilly Auto Parts Series in 2026, driving for Big Machine Racing. The ...