“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Should I ditch the HIIT? Hmm... It sounds like you're trying to talk yourself out of that kettlebell class. HIIT exercise – high-intensity interval training for the blissfully uninitiated – is ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...