Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for youth ...

Hour Fitness today announced that company founder and fitness industry trailblazer Mark Mastrov is returning as Owner and ...

Celebrating its 35th anniversary in 2026, this fitness chain will be the first fitness facility to enter three high-growth ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Brady asked Allen to go back and watch cut-up film clips of his own plays from games throughout the season. It’s usually ...