People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

A decision to move the Prisma Health Blount Memorial Medical Fitness Center from within the hospital to the Prisma Health ...

Dr. Martin Luther King Jr. Day Performance from 7:30-9:30 p.m. Jan. 19 at Interlochen Center for the Arts, 4000 J. Maddy Pkwy ...

Tom Ford has some great advice for anyone looking to stay fit this year. He recommends to always start working out with a ...

Leeds United host Fulham at Elland Road on Sunday, returning to Premier League action following an Emirates FA Cup victory ...