As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

A decision to move the Prisma Health Blount Memorial Medical Fitness Center from within the hospital to the Prisma Health ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

Tom Ford has some great advice for anyone looking to stay fit this year. He recommends to always start working out with a ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

MILFORD — The Milford-based company that owns and operates Planet Fitness locations in Connecticut and other states has ...