Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

For the first time, youth wrestlers in the White Pass School District or in the Randle area have an opportunity to compete on the mats while in elementary school. The White Pass Youth Association, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

SEOUL, South Korea — The United States, South Korea and Japan opened an air and naval exercise off a South Korean island Monday in their latest joint drill condemned by North Korea as a “reckless show ...

In previous versions of Microsoft Outlook (the classic app), you could view the HTML code of an email by opening the email, right-clicking on it, and selecting “View source” from the context menu.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Being physically active is crucial for your health, especially when you have cancer. “Regular exercise is so important for people with colon cancer, both during and after treatment. During treatment, ...

BELGRADE -- Serbia will conduct military training exercises with China this month, becoming the first-ever EU candidate to do so as the two countries take a new step toward deepening military ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...