With the temperature rising, the temptation to grab a cold drink or a packaged juice increases. However, not many would know, ...

As temperatures rise, you may notice small changes in your dog’s behavior. They may sleep more, drink more water, or show ...

Luzerne County Call for art for Out Loud/LGBTQIA+ Visibility in NEPA community exhibition: Submission deadline, Tuesday, May 5. Accepted submissions will be projected in the gallery to accompany PULSE ...

Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

A new facility in Longview aims to keep unsold food out of landfills while turning it into renewable energy and fertilizer ...

After years of worsening water quality, the move marks Gov. Kim Reynolds’ first official action to tackle harmful ...

Brown rice contains more fiber and protein than white rice, which slows digestion and leads to a more gradual rise in blood ...

Human bodies easily digest starch. Your body uses an enzyme called amylase that breaks the alpha bonds to release glucose ...

Eating 30 grams of fiber per day supports gut bacteria, regular bowel movements, heart health, and may lower the risk of ...

Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse.

Bitter foods tend to get a bad rap—but nutritionists say they're some of the healthiest things you can put on your plate.