Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...