A recent study found that an extra 5 minutes of moderate-to-vigorous physical activity each day, or sitting 30 minutes less per day, can potentially extend their life. There are several lifestyle ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

EDITOR’S NOTE: This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what is facing them in 2026. Lake Erie College took steps last ...

This primer is tailored for individuals new to macroeconomic policy analysis, including policymakers, economic analysts, and other professionals seeking to deepen their understanding of macroeconomic ...

Welcome to Week 18 and the fantasy football championship (for those of you who are bold enough to make this your final week). Let’s talk about the challenges ahead. The NFL slate doesn’t include a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

DRIPPING SPRINGS, Texas — Dripping Springs ISD is breaking ground on a new campus for its 18+ program, which helps young adults with disabilities gain life and job skills to transition into ...

Every state has submitted applications seeking a share of the $50 billion Rural Health Transformation Program, according to CMS. Five things to know: 1. The program — enacted under the One Big ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Boeing delays 777X delivery to 2027 Boeing has taken a total of $15 billion in charges on 777X program Positive free cash flow offsets larger-than-expected 777X charge Shares fall Oct 29 (Reuters) - ...

A section of Interstate 5 near Camp Pendleton was closed for a few hours Saturday while the U.S. military conducts a demonstration involving live ammunition discharged over the freeway — with the ...