He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...