One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...

Assets in interval funds surged to $98 billion by the end of 2024, marking a 31% increase from the previous year, according to new research from Cerulli Associates. While the structure’s expansion is ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Interval cancers, diagnosed between screenings, often present more aggressively and are linked to breast density and hormone replacement therapy. A study found 30% of breast cancer cases in Swedish ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit ...

Formula 1's popularity has surged, partly due to the Netflix series 'Drive to Survive' and Lewis Hamilton's 2025 move to Ferrari. Understanding the term 'interval,' which shows the time difference ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

For some it's a "waste of time that breaks the spell and drags out the evening", but for others the traditional theatre interval is an "essential break for socialising and getting a drink". Pausing a ...