Oral hygiene often breaks down long before pain sends people to the dentist. From poor habits and dental fear to missed early ...

Sometimes, having a "plan B" for your New Year's resolution can still lead you to success. Here are seven alternatives to ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

A roach crawling on ice, bugs in liquor bottles, meat thawing in stagnant water, moldy produce, a fly on roast beef, old ...

Going out to eat? See which Martin County restaurants were rated best by inspectors, and which failed the test.

According to Pennsylvania Department of Agriculture sanitarian Brenda Tyler’s report, recent water rests at the market ...

Nine out of 88 establishments inspected in Topeka failed food safety and lodging inspections in December. Violations included ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

Belly overhang after 50 rarely responds to traditional gym workouts because most routines fail to challenge the way your core actually functions during daily movement. Machines isolate muscles, but ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...