This video explores different boxing styles and why each one matters in training. Learning multiple styles helps fighters adapt, improve strategy, and become more versatile. Ideal for boxers looking ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in Greensboro. His ...

Prioritizing sleep, managing stress, and eating a balanced diet are just a few ways to help prevent colds and other illnesses. You may not be able to avoid getting sick 100% of the time. Some risk ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...