Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

A doctor has explained how to know if you're just having a bad night's sleep or if you need to seek medical advice. As such, insomnia is a terrible thing to live with and people struggling with their ...